GET SUPPORT

Whether you’re concerned about yourself, a fellow crew member or a loved one, these mental health charities, organisations and support groups can offer expert advice.

UNITED KINGDOM

Mental Health Foundation, good mental health for all.

Provides information and support for anyone with mental health problems or learning disabilities.

Samaritans, You Talk, We Listen.

When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org.

CALM, here no matter what.

CALM is the Campaign Against Living Miserably. A charity providing a free mental health helpline and webchat.
Lines are open 5pm – midnight, 365 days a year: 0800 585858

Mind, the mental health charity.

When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital. Visit our website at
Or contact our InfoLine at
0300 123 3393
Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays).

CoppaFeel, knowing your boobs could save your life.

We’re here to help everyone stand the best possible chance of surviving breast cancer by educating you on the importance of getting to know your boobs and pecs!

Papyrus, prevention of young suicide.

We provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through our helpline, HOPELINEUK.

UNITED STATES

National Suicide Prevention Helpline, We can all help prevent suicide.

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

th|AIR|apy, Take care for healthier skies.

th|AIR|apy aims to connect Flight Attendants of all airlines domestic or international with affordable or cost-free professional mental health services. th|AIR|apy works to educate the aviation industry and community about mental health and mental illness that affects Flight Attendants, while working to eliminate any stigma associated with seeking mental health services. Text: 773-345-9669.

National Alliance On Mental Illness, Helping those in need.

NAMI provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.

American Foundation for Suicide Prevention, You’re not alone.

AFSP is dedicated to saving lives and bringing hope to those affected by suicide.

Anxiety and Depression Association of America.

The Anxiety and Depression Association of America (ADAA) is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.

The Trevor Project, We are always here.

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.