Shout 85258, here for you 24/7.
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. Launched in May 2019 and Shout have had more than 500,000 conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need immediate support.
Mental Health Foundation, good mental health for all.
Provides information and support for anyone with mental health problems or learning disabilities.
Samaritans, You Talk, We Listen.
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123, email them at firstname.lastname@example.org
CALM, here no matter what.
CALM is the Campaign Against Living Miserably. A charity providing a free mental health helpline and webchat.
Lines are open 5pm – midnight, 365 days a year: 0800 585858
Mind, the mental health charity.
When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital. Visit our website at
Or contact our InfoLine at
0300 123 3393
Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays).
CoppaFeel, knowing your boobs could save your life.
We’re here to help everyone stand the best possible chance of surviving breast cancer by educating you on the importance of getting to know your boobs and pecs!
Papyrus, prevention of young suicide.
We provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through our helpline, HOPELINEUK.